Group Fitness Class Descriptions
Fitness classes are taught by certified instructors in the Group Fitness Room in the Fitness Center. Classes are free, no advance sign-up required. Patrons must present a valid CCGA ID (MAC Card) to gain access to the facility.
Body Sculpt: This is a moderate to high-intensity class that involves weights, body bars stability balls, and polymeric moves to strengthen and tone all major muscles groups.
Tabata Training: This high-energy class uses the principles of interval training to enhance your daily routine. Weights, bars, bands, stability balls and other fitness tools stimulate the entire body, leaving no muscle group untouched.
Yoga/Yoga+: For some yoga is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience find out what yoga has to offer. all yoga styles are based on the practice of physical postures (also called poses, or asanas), and some styles also incorporate additional elements such as breathing exercises (pranayama). Yoga + utilizes the same principles, but will add weights, bars, bands, stability balls and other fitness tools to activate the core and enhance your yoga practice.
Zumba: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Stretch & Refresh: Come relax after a hard workout or a long day. This 30-minute session will get your mind and body in the right mode to power through to the weekend.