The Brig is our functional fitness facility located in the north end of the SAC.

Functional Fitness is defined as exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

The center features a multi-function rack, with a heavy bag, battle rope, infinity rope plus TRX capabilities as well as kettle bells, core bags, agility ladders, rowing machines, tires, plyometric boxes, a 50-foot turf strip and more.

The Brig Hours Fall 2017

Monday

10 a.m. - 8 p.m.

Tuesday

6:30 a.m. - 8 p.m.

Wednesday

10 a.m. - 8 p.m.

Thursday

6:30 a.m. - 8 p.m.

Friday

10 a.m. - 8 p.m.

Saturday

9 a.m. - 12 p.m.

Sunday

Closed


The Brig –Classes

Tuesday - 6:30am-7:30am Workout of the Day
Tuesday- 11:00am-Noon Workout of the Day
Wednesday- 5:30pm-6:30pm Body Sculpting
Thursday- 6:30am-7:30am Workout of the Day




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